Pulling oil, also known as "oil pulling," is an ancient Ayurvedic practice that involves swishing oil in the mouth to promote oral health, detoxify the body, and boost overall wellness. Here's a description:
"Pulling oil is a simple yet powerful self-care technique that harnesses the benefits of natural oils to:
- Reduce plaque, bad breath, and gum inflammation
- Whiten teeth and improve oral hygiene
- Detoxify the mouth and body by removing bacteria and toxins
- Soothe mouth sores, gum sensitivity, and dry mouth
- Boost the immune system and overall health
To practice oil pulling, simply take a tablespoon of oil (coconut, sesame, or sunflower work well), swish it around your mouth for 15-20 minutes, then spit it out and rinse with warm water. Start your day with this easy, chemical-free ritual to experience the numerous benefits of pulling oil!"